200 Hour Yoga Teacher Training

Imagine waking up in the Andes to the sounds of birds as you walk through the forest to the yoga shala….this 200 hour yoga teacher training takes places in the beautiful valley of Vilcabamba. The Valley of longevity.

If you’re looking to take your yoga practice to the next level and deepen your understanding of this ancient discipline then beginning the 200 hour journey is most often the next step. We prepare our teacher trainees so that they can step confidently and authentically into the role of yoga teacher.

Yoga is about being connected to the truth of who you are and allowing your true self to shine through as you share the wisdom of yoga is a necessary skill set.

 

This course is registered and approved by Yoga Alliance. The cost of tuition does not include the yoga alliance registration and fees.

Training and techniques

75 hours

of training and techniques: You will learn yoga asana, pranayama, alignment, benefits, contraindications, meditations, mantra, mudras, the chakra system, koshas, kleshas, and Ayurveda

 

Anatomy and physiology

30 hours

of anatomy and physiology. Trainees will learn about the muscular skeletal system, the nervous system, the digestive system, biomechanics of movement, subtle body anatomy, mobility and joint stability.

 

Humanities

30 hours

of yoga humanities. Dive into the history and philosophy of yoga. Yoga ethics and sacred texts. Ayurvedic medicine and the various styles and disciplines of yoga.

 

Professional essentials

50 hours

of professional essentials. Teaching methodology, how to sequence for security and safety, the business of yoga, what is yoga alliance and continuing education, and yoga as a profession.

 

Practicum

15 hours

of practicum. This is time when you as the yoga teacher trainee becomes the yoga teacher and gets the opportunity to share, teach, and do!